ADHD/ Executive Function Learning Support & Coaching

Personalized support to help middle school/ high school/ college students, and individuals of all ages build their executive functioning skills.

Executive function refers to the mental processes that help you plan, focus, remember, organize, and complete tasks.

Executive function support sessions can include:

• Goal Setting: Break down large tasks into manageable steps.
• Planning Backwards to execute forward
• Time Management: Improve scheduling, deadlines, and prioritization
• Organization: Develop personalized strategies to keep materials, ideas, and projects well-organized
• Focus & Attention: Increase awareness of distractions and develop strategies to stay focused
• Strategies for Self-Regulation & Resilience: Learn methods for self-monitoring, managing frustration and building motivation
• Study Habits: Identify effective routines to improve learning and academic performance
• Study Skills: Identify tools for better studying, reading comprehension, note-taking, learning, and retention
• Assignment Management: Learn how to break down projects and manage long-term deadlines
• Test Preparation: Techniques for studying and reducing test anxiety
• Reading Comprehension & Writing Strategies
• Clarification about support through an IEP (Individualized Education Plan) or 504 Plan

feelinggoodlearning@gmail.com